Archives for posts with tag: exercise

A card from my parents. The artwork is so similar to mine from uni.

My lovely doctor. I really liked him.

I went to the gym. Operation positive is on.

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My sunflower has finally flowered. And my housemate sent a photo of it congratulating me, which cheered me up after I felt annoyed at him for being messy this morning.

Gym. Rowing. Cycling. Just doing it.

Bake Off on the big TV, not my iPad. Followed by a chat with Lauren. I forget how much 10 minutes of socialising can make you feel.


Doing weights at the gym. Turns out all the intimidating men don’t go to the gym on a Saturday lunchtime. Also sweated out all the beer from last night.

Enjoying the sun. In the garden. In the park. In the sky.

This cool face on the toilet door.


Shared Indian lunch, courtesy of Sabina. So yummy. 

A super intense yoga class. I like doing the crab.

Sitting in the garden at night, smelling the watered flowers and the evening air. It smelt beautiful. I wish I could have breathed more of it in.


Watching the green and yellow fields whizz by on the train back to London.

Finally went into the gym. It wasn’t as scary as I thought it would be. Probably because Friday night is not when the biggest gym kids go there…

Taking time afterwards to just sit in the changing room, cooling down and answering messages slowly. No rushing for me today.

NEW PUPPY IN THE OFFICE!

Hanging out with Jen. I have some good colleagues. 

Boxfit. Punched the fuck out of shit.


A valentine’s card from my favourite person.

Having someone to text. All evening.

Boxercise. Smashed it.

(Also, Leightor and his travel bracelet)


Getting a ridiculously large number of people liking my Instagram post. I’m not sure how it happened but it was nice! (Even though this goes against all my hatred of social media and the Quest for Likes)

Going for a run around the park as the sun was setting. Beautiful sky and a good way to shake off being sat in a training room for two days. Also I did so much better than my last run. Muttering ‘You got this’ clearly helps.

Creative writing in the evening. For work and for a personal project. It felt good to use those skills again.

Playing ALMA – Dye My Hair on repeat.

Boxercise with Becky. It’s more fun when you have someone to giggle with.

A chat with Matt about books and podcasts.

ADDITION: a sleepover with Hannah, talking into the night like 10 year olds.


Another perfect avocado for breakfast. Lidl have totally nailed it this week.

I went for a run! And then did some weights and some yoga and I feel so damn good about it all!

Left work early to go visit a beautiful ecological centre by my house.