Swimming. In a fairly quiet pool.

The woman who lent me 20p for the locker and wouldn’t accept my 50p. And was really surprised when, after the swim, I gave her the 20p I’d found in the bottom of my bag.

Walking back through Clissold Park, with the sun breaking free every now and then, lighting up the clouds and making the trees glow. Meditating in the field, listening to the Soweto Gospel Choir.