An email back from PALS essentially encouraging me to go into the hospital to demand my prescription. I feel less nervous about it now.
White Hart Lane area was actually pretty nice and I liked the station.
Yoga and a guided meditation from Down Dog. Can’t believe I’ve not used them before.
The enthusiastic woman on the health and nature walk who absolutely loved listening to the trees.
The pub with some Eggs, including some non London ones.
Feeling Soph’s baby kick.
Listening to the tree as we boinged the branch and scratched the trunk on the wellness walk.
High Steaks. Second time, just as good.
Spending the evening with Han.
Lunchtime QI Gong with the birds singing.
Realising I’m actually quite a good manager and I’m doing okay you know.
Underwear yoga with Han in the evening. Plus farts.
The robin following us on the tree walk.
Sewing again. I was reading Ikigari and decided that I needed to sew because I know that’s what makes me happy.
Booking flights to North Macedonia!
The Dementia Friendly walk. Very small group but we did a little meditation and they swapped advice. It felt really worthwhile.
Rachel didn’t turn up.
The spontaneous meditation in the woods.
Almost a whole day to myself to get stuff done and relax. Having a third day off is so great.
Listening to a podcast and weaving my basket. Thinking about the moon and slowing down and how to bring that nature and earthliness back into my life.
Soaking my feet in the evening.
Got a personal best on Sudoku.
Stopping to watch the squirrel on my walk.
Deciding to be present on my walk, and not try to think too much. And the sun came flickering down through the trees.
Silly jokes with Jonny.
The sky whilst idling
When he put his hands over my eyes and told me when to breath
Dishoom. Vegan chai. Amazing food. That dessert.
Getting shit done. Three documents that I was sort of dreading but were actually pretty easy.
Meditation class. My feet on the ground and relaxed breathing.
Quietly giggling with Jonny before during and after meditation. Gold nipples, the hot beardy guy and kneeling for Jesus.
Colouring in for craft hour
Walking for an hour to meet Jen. Under a lovely dusk sky, smiling and focusing on the positive things
A night with Jen. Big Japanese curry and some beer.
This tweet
Non frozen bread. And jam.
Yoga at home
Mindfully eating tomatoes on the bench in the park.
Sitting in the winter sun. Cold but glad for the sun to be back out.
No Such Thing As A Fish live podcast recording. Completely fangirled but it was so fun.
Going swimming. Especially after I almost didn’t.
Taping up the mouse holes in the bathroom. It was quite therapeutic to just focus on tape and holes.
Getting 50% off some great, personalised vulva artwork. Can’t wait!
My boss telling me to go and meditate in the sun for 10 minutes while she finished setting up. I got paid to meditate!
More free food in the afternoon.
Practising a teeny tiny bit of French with some French customers.
Three little things 